I run Breaditation workshops. They use bread making as a de-stressing exercise. Sessions are laid back & fun.

During the kneading part of the bread making you get the chance to offload any negative thoughts or feelings that may be weighing you down.  This is all done in silence, so you won't have to bare your soul to anyone.

Past attendees have said doing a Breaditation session gave them a chance to get stuff off their chest, & they went home feeling a little lighter. You also leave with a yummy loaf of organic bread and recipe cards.

I can work with small & larger groups. Charges are £80 for a one to one, £45 per person for a group of 4, £25 per person for 8 people. Charges for Corporates start at £40 per person (minimum of 10 people) I'm based in East London, but can also run workshops from clients premises, if they have ovens available to use.

My regular workshops are run at The Red House in Forest Gate, London E7.

Do feel free to email me if you have any questions or requests.

Breaditation can be a really helpful tool when you knead to de-stress (apologies for the pun) - Come & give it a go. Alison


Upcoming Events & Courses

Click on a course below to learn more and book.

  • Breaditation session

    A de-stressing workshop that combines basic organic bread making & mindfulness. 

    Here's a fun way to get stuff off your chest without actually having to talk about it.  Knead your cares away & take home a yummy loaf of bread & recipe cards. Give it a try.

    This session is at The Red House, 13 Upton Ave, London E7 9PJ. I'm happy to answer any questions you may have about Breaditation, so do contact Alison on 07961 674210 or at iluvworkshopal@gmail.com

    Facebook: Breaditation    Twitter: @BreaditationLdn

    Breaditation - When you knead to de-stress x

    Price: £ 25.00 per person

    • Sun 21st Jan 2018 11:00-13:00
      8 Places left
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    • Sun 28th Jan 2018 11:00-13:00
      6 Places left
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