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Alison Skeat

<p>I run Breaditation workshops. They use bread making as a de-stressing exercise. Sessions are laid back &amp; fun.</p> <p>During the kneading part of the bread making you get the chance to offload any negative thoughts or feelings that may be weighing you down.&nbsp; This is all done in silence, so you won't have to bare your soul to anyone.</p> <p>Past attendees have said doing a Breaditation session gave them a chance to get stuff off their chest, &amp; they went home feeling a little lighter. You also leave with a yummy loaf of organic bread and recipe cards.</p> <p>I can work with small &amp; larger groups. Charges are &pound;80 for a one to one, &pound;45 per person for a group of 4, &pound;25 per person for 8 people. Charges for Corporates start at &pound;40 per person (minimum of 10 people) I'm based in East London, but can also run workshops from clients premises, if they have ovens available to use.</p> <p>My regular workshops are run at The Red House in Forest Gate, London E7.</p> <p>Do feel free to email me if you have any questions or requests.</p> <p>Breaditation can be a really helpful tool when you knead to de-stress (apologies for the pun) - Come &amp; give it a go. Alison</p>
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Alison Skeat