Flour & Soul is a home based sourdough micro bakery run by Irina Ruseva - a Nutritional Therapist with a passion for high quality sustainable food and living.
All bread at Flour & Soul is handmade using organic and stone ground flours sourced as close to home as possible. Stone ground flours are more easily digested and contain more nutrients compared to conventionally milled flours. We never use any additives or commercial yeast.
We are incredibly passionate about our bread, the way it is made, where we source the flour, how we deliver it. Each loaf takes 3 days to make and is fermented slowly over 24 hours - this gives its chewy texture, open crumb and distinctive taste.
All our bread is delivered by bike in partnership with Urmston Bike Deliveries - that is zero food miles when it comes to the impact of our delivery.