I run Breaditation workshops. They use bread making as a de-stressing exercise. Sessions are laid back & fun.

During the kneading part of the bread making you get the chance to offload any negative thoughts or feelings that may be weighing you down.  This is all done in silence, so you won't have to bare your soul to anyone.

Past attendees have said doing a Breaditation session gave them a chance to get stuff off their chest, & they went home feeling a little lighter. You also leave with a yummy loaf of organic bread and recipe cards.

I can work with small & larger groups. Charges are £95 for a one to one, £45 per person for a group of 4, £25 per person for 8 people. Charges for Corporates start at £40 per person (minimum of 10 people) I'm based in East London, but can also run workshops from clients premises, if they have ovens available.

My regular workshops are run at St. Luke's Community Centre, 89 Tarling Road, London E16 1HN

Do feel free to email me if you have any questions or requests at skeatsyldn@gmail.com

Breaditation can be a really helpful tool when you knead to de-stress (apologies for the pun) - Come & give it a go. Alison

No classes at the moment please try another Bread Angels.

Breaditation session

Saturday 29th Jun 2019 11:00-13:00


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